Actively Healing!

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Hey y'all! I'm "A". Recovering from an anxiety disorder and on my own journey of health and healing! age: 20-something HW: 168 CW: 153 UGW: Healthy and Fit :D I have asthma, so I'd also like to increase my endurance. This is a body positive (no thinspo), mental and physical health blog! Welcome!
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maddishly:

mosaics are made from broken pieces but they’re still works of art and so are you

(via vegetablr)

— 1 day ago with 689393 notes
positivelifetips:

If you’re still looking for that one person who will change your life, take a look in the mirror.

positivelifetips:

If you’re still looking for that one person who will change your life, take a look in the mirror.

(via changeisinreach)

— 1 day ago with 1581 notes
"

If you are reading this, you have survived your entire life up until this point.

You have survived traumas, heartbreak, devastation, the elements, different phases of life. And here you are.

You go, motherfucker. You’re awesome.

"
unknown (via kushandwizdom)
— 1 day ago with 5252 notes
redefiningfood:

A breakfast fruit platter of Mango, Golden Kiwi, Apple and Blueberries. Orchids are abundant around our house now after my mother’s recent house party and it’s lovely to see the different colours of the beautiful little flowers as they seem to be in eternal bloom. In other news: my instagram @redefiningfood (follow it!), the last of the mangoes from the tail end of mango season, and the beginning of a new apple chapter in the life of this fruitarian. 

redefiningfood:

A breakfast fruit platter of Mango, Golden Kiwi, Apple and Blueberries. Orchids are abundant around our house now after my mother’s recent house party and it’s lovely to see the different colours of the beautiful little flowers as they seem to be in eternal bloom. In other news: my instagram @redefiningfood (follow it!), the last of the mangoes from the tail end of mango season, and the beginning of a new apple chapter in the life of this fruitarian. 

(via beautifulpicturesofhealthyfood)

— 1 day ago with 448 notes
"Making mistakes is something everyone does. Learning from them is not."
— 1 day ago with 439 notes
#good quotes 
ihavenofearihaveonlylove:

Haha #truelife #savasanawasfabulous

ihavenofearihaveonlylove:

Haha #truelife #savasanawasfabulous

— 1 day ago with 33 notes
dailyoats:

Whole wheat bread with hummus, cherry tomatoes and baby spinach & mashed avocado with lemon juice and tomato, with baby cucumbers

dailyoats:

Whole wheat bread with hummus, cherry tomatoes and baby spinach & mashed avocado with lemon juice and tomato, with baby cucumbers

(via anyainhealthland)

— 1 day ago with 753 notes

missfitminx:

Portion Sizes

 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• 1/2 regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• 3/4 large banana (4 oz) + 1 Tablespoon Nutella

 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!

(via poppybird20)

— 1 day ago with 891 notes
#healthy snack 
therunningtimes:

Avocado toast, it’s been too long. Paired it with a vitamin packed #powerbowl on a plate - Hello, Friday!

therunningtimes:

Avocado toast, it’s been too long. Paired it with a vitamin packed #powerbowl on a plate - Hello, Friday!

(via fitmustache)

— 1 day ago with 1930 notes

graphitedoll:

"True Love comes in many forms"

since i’ve equated a few of my favorite dreamworks movies to celestial bodies, i wanted to do something similar with a few disney/pixar movies that i love and love seems to be just the right theme !!

remember to buy gifts for your mom! there’s only 1 week left to prepare !!

(via artbymoga)

— 1 day ago with 183899 notes